Don’t confuse marketing for science
Don’t confuse marketing for science

We’ve all been there. You’re at the gym and you see some new fitness fad advertised on TV or social media and you think to yourself, “That's the answer I have been looking for!” You do a quick Google...

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CBF guide to being courageous
CBF guide to being courageous

We all know that person. The one who always seems to have it together, who takes every challenge in stride. They make it look so easy! But being courageous doesn't mean that you don't have fears or d...

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Living Life Unfiltered
Living Life Unfiltered

Living life unfiltered is a way of living that can be summed up by being authentic and sincere. It means to live with acceptance of your limitations and flaws as well as a sense of optimism and hope for the future. It also means to accept responsibility for your life. When you...

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Tune In or Switch Channel – It’s Your Choice
Tune In or Switch Channel – It’s Your Choice

Have you ever consciously considered the way you speak to yourself? Vanessa provides some food for thought on our thoughts and impacts on our perception of ourselves

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Why I ditched my scales and you should too
Why I ditched my scales and you should too

From a pre-teen, I was obsessed with thoughts about my weight.  I had grown up watching the adults around me weigh themselves every morning, scrutinise their reflection in the mirror and count every calorie they ate.  So naturally, I grew up believing that it was pretty ...

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Mindful drinking is the self-care trend you need to know about
Mindful drinking is the self-care trend you need to know about

An increasing appetite for wellbeing has driven the boom of a newer trend known as mindful drinking. Increasing in popularity, it’s a self-care trend that’s here to stay

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It's not your business! (What others think of you)
It's not your business! (What others think of you)

In this day and age, there is so much pressure put on young people to fit in, to live up to images on social media, and to dress or act in a certain way. Here's the thing; it's none of your business what other people think of you, and you should live your life the way yo...

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CBF Guide to Resilience
CBF Guide to Resilience

Resilience is our ability to bounce back when things don't go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience has been rated as one of the most important persona...

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FAQ - Frequently Avoided Questions on Hikes]
FAQ - Frequently Avoided Questions on Hikes]

I love to talk about all the things most don’t.  I’m here to share some of the most frequently avoided questions that people don’t want to ask, but all want to know the answers to.   The human body is an exceptional piece of machinery and I’ve always been curious as to what...

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The Coastrek Journals: The Finish Line
The Coastrek Journals: The Finish Line

Our team chose to walk 45ks from Cape Schanck Lighthouse to Point Nepean, and the week before the final day we were questioning our life choices.

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Health, Wellbeing, and Body Confidence: Living Life Unapologetically
Health, Wellbeing, and Body Confidence: Living Life Unapologetically

In this article, we will discuss how you can improve your health, wellbeing, and body confidence. We'll also talk about ways to live life unapologetically and love yourself just the way you are!

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Coastrek Journals Part Two
Coastrek Journals Part Two

Scheduling our training as a team has been trickier than even we expected.  We are on all 4 corners of Melbourne, and with busy schedules it has proven unachievable to get 4 girls in 1 place, however we have managed to train in our own ways, and in our own locations.  We...

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