CBFitwear Blog Posts — activewear

Meet Shinaya!

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Meet Shinaya!

At first I felt that it was easier to agree with everyone, I felt that believing their words and opinions about me would be easier so that it wouldn’t hurt anymore, this was how I defended myself. However, now I will not hold back, and I will stand up for myself no matter who the person is. I love who I am and how far I have come since being a child.

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CBF Guide to Stress & Genes

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CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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Abs VS Core

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Abs VS Core

Getting six pack abs is perhaps one of the most common goals that the Insta-perfect are looking for.  Realistically though, they are almost as hard to come by as unicorn shit. Ok, perhaps that is a slight exaggeration, but it is still difficult, if near impossible to attain.  What is something to attain however is a strong core.  It is a good idea to learn how to differentiate between the six-pack and the core, as knowing the differences between the two, you will be able to create a much stronger core, overall.

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Age Is NOT A Terminal Illness

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Age Is NOT A Terminal Illness

Previous generations have grown with the belief that age is a terminal illness that inevitably deprives you of the ability to do anything body-care related.  While this is relevant and valid for individuals who believe it is so, it is not really the ultimate truth that no one can escape.

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Just what is fitness anyway?

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Just what is fitness anyway?

Fitness can appear in many forms.  Fitness needs a primary source of purpose to really define it.  For example, being fit to run a marathon and being fit to walk down the street can look completely different.  Someone may be physically able to run that marathon, however lack the mental resilience or focus to be able to complete it.

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