Meditation is one of the best practices anyone can implement in their life, to improve its overall quality. For the most part, we have deeply encoded, automatic reactions and responses to various things we encounter during wake time. The goal of meditation is to help you bypass those automatic patterns and take on new, conscious decisions.
A growth mindset is believing you can do and achieve more if you put in the time, work and effort. A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.
At first I felt that it was easier to agree with everyone, I felt that believing their words and opinions about me would be easier so that it wouldn’t hurt anymore, this was how I defended myself. However, now I will not hold back, and I will stand up for myself no matter who the person is. I love who I am and how far I have come since being a child.
We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live your best life.
Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.