CBFitwear Blog Posts — comparison

CBF Guide to Avoiding "Should"

#CBF #CBFtribe be yourself boundaries CB Fitwear CBFitwear comparison effort expectations fit in fitness motivation negativity positivity should

CBF Guide to Avoiding "Should"

I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy.  It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word.  You should eat more veggies, drink more water.  You should exercise more, drink less I should look after my health more, and I should have 8 hours of sleep per day so I feel amazing every morning. The actual Oxford Dictionary definition says: It’s used to indicate obligation, duty, or correctness, typically when criticizing someone's actions.  That’s where...

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CBF Guide to Comparison Culture

#CBF #CBFtribe authentic be yourself CB Fitwear CBFitwear challenges comparison Fitwear Gratitude inspiration judgement kindness mental health onyourterms positivity

CBF Guide to Comparison Culture

Looking for Inspiration is a natural and helpful way of being able to determine your goals and is about creating positive change in you, whereas comparison is about judging and putting yourself down.   Inspiration should never lead you to comparison!

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