CBF News & Views

I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy.  It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word.  <...

Looking for Inspiration is a natural and helpful way of being able to determine your goals and is about creating positive change in you, whereas comparison is about judging and putting yourself down.   Inspiration should never lead you to comparison!