CBFitwear Blog Posts — efficient

CBF guide to Incidental Exercise

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CBF guide to Incidental Exercise

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the commute, but one thing I did notice this week is how much more active I am in the office.

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The CBF Guide to Running with Minimal Effort

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The CBF Guide to Running with Minimal Effort

Now that you are Zen AF while running, let us help you get through the longer runs without running out of gas.  Ok, well maybe I can’t promise that, but I can give you a few tips on improving your running style, to minimize the exertion you face on each run.. it might just give you the extra puff you need to get out that last kilometre.

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