CBFitwear Blog Posts — effort

CBF guide to Growth Mindset

#CBF #CBFtribe be yourself behaviour better life CB Fitwear CBFitwear challenges change effort expectations goal growth guide to habits introspection mental health mindfulness mindset negativity opportunities resilience self belief stress unapologetic

CBF guide to Growth Mindset

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

Read more →


CBF Guide to Avoiding "Should"

#CBF #CBFtribe be yourself boundaries CB Fitwear CBFitwear comparison effort expectations fit in fitness motivation negativity positivity should

CBF Guide to Avoiding "Should"

I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy.  It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word.  You should eat more veggies, drink more water.  You should exercise more, drink less I should look after my health more, and I should have 8 hours of sleep per day so I feel amazing every morning. The actual Oxford Dictionary definition says: It’s used to indicate obligation, duty, or correctness, typically when criticizing someone's actions.  That’s where...

Read more →


Dynamic Warm Up Keeps You Safer and More Prepared

#CBF #CBFtribe activewear athleisurewear CB Fitwear CBFitwear dynamic effort Findyourfit fitness fitted Fitwear guide to gym habits health motivation stretches tribe warm ups

Dynamic Warm Up Keeps You Safer and More Prepared

Gone are the days of a static stretching before a workout. Whether you are out for a run, on the court for a game of basketball, or cycling your butt off, you will need your body to be ready for whatever you throw at it.

Read more →


CBF guide to Incidental Exercise

#CBF #CBFtribe activewear athleisurewear CB Fitwear CBFitwear efficient effort Findyourfit fitness fitted Fitwear gym habits health motivation right fit tips

CBF guide to Incidental Exercise

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the commute, but one thing I did notice this week is how much more active I am in the office.

Read more →


The CBF Guide to Running with Minimal Effort

#CBF activewear athleisurewear CBFitwear efficient effort fitness Fitwear running zen running

The CBF Guide to Running with Minimal Effort

Now that you are Zen AF while running, let us help you get through the longer runs without running out of gas.  Ok, well maybe I can’t promise that, but I can give you a few tips on improving your running style, to minimize the exertion you face on each run.. it might just give you the extra puff you need to get out that last kilometre.

Read more →