CBFitwear Blog Posts — expectations

CBF guide to Growth Mindset

#CBF #CBFtribe be yourself behaviour better life CB Fitwear CBFitwear challenges change effort expectations goal growth guide to habits introspection mental health mindfulness mindset negativity opportunities resilience self belief stress unapologetic

CBF guide to Growth Mindset

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

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CBF Guide to Avoiding "Should"

#CBF #CBFtribe be yourself boundaries CB Fitwear CBFitwear comparison effort expectations fit in fitness motivation negativity positivity should

CBF Guide to Avoiding "Should"

I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy.  It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word.  You should eat more veggies, drink more water.  You should exercise more, drink less I should look after my health more, and I should have 8 hours of sleep per day so I feel amazing every morning. The actual Oxford Dictionary definition says: It’s used to indicate obligation, duty, or correctness, typically when criticizing someone's actions.  That’s where...

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