The Coastrek Journals: The Finish Line
The Coastrek Journals: The Finish Line

Our team chose to walk 45ks from Cape Schanck Lighthouse to Point Nepean, and the week before the final day we were questioning our life choices.

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Try a health tracker designed by women for women
Try a health tracker designed by women for women

Stress and overwhelm are all too common in today’s fast and furious lifestyle. The pace of life is faster than ever before. Technology and the digital revolution have meant that we can get more done faster, but it’s also cut out the slack time that once existed. This is gre...

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Abs VS Core
Abs VS Core

Getting six pack abs is perhaps one of the most common goals that the Insta-perfect are looking for.  Realistically though, they are almost as hard to come by as unicorn shit. Ok, perhaps that is a slight exaggeration, but it is still difficult, if near impossible to ...

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Just what is fitness anyway?
Just what is fitness anyway?

Fitness can appear in many forms.  Fitness needs a primary source of purpose to really define it.  For example, being fit to run a marathon and being fit to walk down the street can look completely different.  Someone may be physically able to run that marathon, however ...

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