CBFitwear Blog Posts — Fitwear

Meet Shinaya!

#CBFtribe activewear attitude be yourself CB Fitwear CBF CBFitwear diet Findyourfit fitness fitness goal fitness journey Fitwear Journey mindset positivity tribe

Meet Shinaya!

At first I felt that it was easier to agree with everyone, I felt that believing their words and opinions about me would be easier so that it wouldn’t hurt anymore, this was how I defended myself. However, now I will not hold back, and I will stand up for myself no matter who the person is. I love who I am and how far I have come since being a child.

Read more →


Abs VS Core

#CBF #CBFtribe activewear athleisurewear best fit CB Fitwear CBFitwear core exercise fitness fitness goal fitness journey Fitwear six pack abs sixpack strength

Abs VS Core

Getting six pack abs is perhaps one of the most common goals that the Insta-perfect are looking for.  Realistically though, they are almost as hard to come by as unicorn shit. Ok, perhaps that is a slight exaggeration, but it is still difficult, if near impossible to attain.  What is something to attain however is a strong core.  It is a good idea to learn how to differentiate between the six-pack and the core, as knowing the differences between the two, you will be able to create a much stronger core, overall.

Read more →


Age Is NOT A Terminal Illness

#CBF #CBFtribe activewear age athleisurewear best fit CB Fitwear CBFitwear diet exercise Findyourfit fitness fitness goal fitness journey fitness plan Fitwear gym health healthyeating old age

Age Is NOT A Terminal Illness

Previous generations have grown with the belief that age is a terminal illness that inevitably deprives you of the ability to do anything body-care related.  While this is relevant and valid for individuals who believe it is so, it is not really the ultimate truth that no one can escape.

Read more →


Just what is fitness anyway?

#CBF #CBFtribe achievement activewear CB Fitwear CBFitwear fit in fitness fitness goal fitness journey fitness plan Fitwear goal health nutrition resilience smart goal

Just what is fitness anyway?

Fitness can appear in many forms.  Fitness needs a primary source of purpose to really define it.  For example, being fit to run a marathon and being fit to walk down the street can look completely different.  Someone may be physically able to run that marathon, however lack the mental resilience or focus to be able to complete it.

Read more →


CBF Guide to Gymtimidation

#CBF #CBFtribe activewear be yourself CB Fitwear CBFitwear exercise Findyourfit fit in fitness Fitwear guide to gym gymtimidation habits insecurity motivation

CBF Guide to Gymtimidation

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation. 

Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just too scared to put themselves out there.

Read more →