Why I ditched my scales and you should too
Why I ditched my scales and you should too

From a pre-teen, I was obsessed with thoughts about my weight.  I had grown up watching the adults around me weigh themselves every morning, scrutinise their reflection in the mirror and count every calorie they ate.  So naturally, I grew up believing that it was pretty ...

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CBF Guide to Healthy Eating Habits
CBF Guide to Healthy Eating Habits

I’m no expert.  I’m not a nutritionist. Here is something I do know… whilst I am able to live life to it’s fullest, I intend to enjoy it, and I don’t want to be in a constant state of guilt, regret or shame.

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