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A growth mindset is believing you can do and achieve more if you put in the time, work and effort. A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.
Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.
A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation.
Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals. People are just too scared to put themselves out there.
You have probably seen the green decorations, leprechauns and four leaf clovers that are synonymous with St Patrick’s Day. You probably know it is a celebration of all things Irish, with parades, parties and green beer, but here’s the twist. It’s actually America where the party is the largest. What is it all really about though?