CBFitwear Blog Posts — guide to

CBF Guide to Meditation

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CBF Guide to Meditation

Meditation is one of the best practices anyone can implement in their life, to improve its overall quality. For the most part, we have deeply encoded, automatic reactions and responses to various things we encounter during wake time. The goal of meditation is to help you bypass those automatic patterns and take on new, conscious decisions.

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CBF guide to Growth Mindset

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CBF guide to Growth Mindset

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

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CBF Guide to Stress & Genes

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CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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CBF Guide to Gymtimidation

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CBF Guide to Gymtimidation

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation. 

Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just too scared to put themselves out there.

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CBF Guide to St Patrick's Day

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CBF Guide to St Patrick's Day

You have probably seen the green decorations, leprechauns and four leaf clovers that are synonymous with St Patrick’s Day.  You probably know it is a celebration of all things Irish, with parades, parties and green beer, but here’s the twist.  It’s actually America where the party is the largest. What is it all really about though? 

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