CBFitwear Blog Posts — gym

Age Is NOT A Terminal Illness

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Age Is NOT A Terminal Illness

Previous generations have grown with the belief that age is a terminal illness that inevitably deprives you of the ability to do anything body-care related.  While this is relevant and valid for individuals who believe it is so, it is not really the ultimate truth that no one can escape.

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CBF Guide to Gymtimidation

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CBF Guide to Gymtimidation

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation. 

Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just too scared to put themselves out there.

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Dynamic Warm Up Keeps You Safer and More Prepared

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Dynamic Warm Up Keeps You Safer and More Prepared

Gone are the days of a static stretching before a workout. Whether you are out for a run, on the court for a game of basketball, or cycling your butt off, you will need your body to be ready for whatever you throw at it.

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CBF guide to Incidental Exercise

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CBF guide to Incidental Exercise

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the commute, but one thing I did notice this week is how much more active I am in the office.

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CBF Guide to creating New Years Resolutions you will actually stick to

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CBF Guide to creating New Years Resolutions you will actually stick to

Some studies have shown that less than a quarter of New Years Resolutions (NYRs) are kept, so here are a few tips to make it to February and beyond.

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