CBF Guide to Meditation
CBF Guide to Meditation

Meditation is one of the best practices anyone can implement in their life, to improve its overall quality. For the most part, we have deeply encoded, automatic reactions and responses to various things we encounter during wake time. The goal of meditation is to help you...

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CBF Guide to Stress & Genes
CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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CBF Guide to Burnout
CBF Guide to Burnout

You don’t necessarily have to be in a high stress or high-powered job to experience burnout.  More and more people are experiencing feelings of anxiety and being overwhelmed because of their own high expectations on themselves..

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5 Alternatives to Meditation
5 Alternatives to Meditation

Meditation indeed has some wonderful health benefits, reducing stress (those dang cortisol levels) lowering blood pressure and heart rate, helping to control emotions, promoting creativity and even boosting your immune system, but it really isn’t for everyone.  If you ar...

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