Mindful drinking is the self-care trend you need to know about
Mindful drinking is the self-care trend you need to know about

An increasing appetite for wellbeing has driven the boom of a newer trend known as mindful drinking. Increasing in popularity, it’s a self-care trend that’s here to stay

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Try a health tracker designed by women for women
Try a health tracker designed by women for women

Stress and overwhelm are all too common in today’s fast and furious lifestyle. The pace of life is faster than ever before. Technology and the digital revolution have meant that we can get more done faster, but it’s also cut out the slack time that once existed. This is gre...

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CBF guide to Growth Mindset
CBF guide to Growth Mindset

A growth mindset is believing you can do and achieve more if you put in the time, work and effort.  A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.

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Do You Need a Midlife Makeover? - Meet Lauren.
Do You Need a Midlife Makeover? - Meet Lauren.

On the day I turned 40 I had a realisation that it was time to start focusing on myself more and what will help me to live a happy, healthy life and be the best version of myself! 

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