CBF News & Views

Sometimes life can feel like a stationary bike. Your can keep pedalling, but you still feel like you are not getting anywhere. It's easy to feel bored, burned out, unmotivated, or unsatisfied with everything. You can't always control the world around you. That's a fa...

A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation.  Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals.  People are just to...

Gone are the days of a static stretching before a workout. Whether you are out for a run, on the court for a game of basketball, or cycling your butt off, you will need your body to be ready for whatever you throw at it.

We all know at least one. They drain you.  Sometimes they are fun and charming, but after a while they can become hard to be around. You have to make a real effort.

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the comm...

Some studies have shown that less than a quarter of New Years Resolutions (NYRs) are kept, so here are a few tips to make it to February and beyond.

Meditation indeed has some wonderful health benefits, reducing stress (those dang cortisol levels) lowering blood pressure and heart rate, helping to control emotions, promoting creativity and even boosting your immune system, but it really isn’t for everyone.  If you ar...

How CBFitwear became a thing.