CBFitwear Blog Posts — no regrets

Create your own BS Free Zone

#CBF #CBFtribe activewear athleisurewear BS CB Fitwear CBFitwear change Findyourfit Fitwear free guide to health kindness love motivation negativity no regrets onyourterms positivity right fit self belief toxic relationships work zone

Create your own BS Free Zone

We all know at least one. They drain you.  Sometimes they are fun and charming, but after a while they can become hard to be around. You have to make a real effort.

Read more →


CBF Guide to creating New Years Resolutions you will actually stick to

#CBF activewear athleisurewear brand CB Fitwear CBFitwear challenges fitness Fitwear guide to gym habits health healthyeating motivation no regrets resolutions tips

CBF Guide to creating New Years Resolutions you will actually stick to

Some studies have shown that less than a quarter of New Years Resolutions (NYRs) are kept, so here are a few tips to make it to February and beyond.

Read more →


The CBF guide to spreading more love in the world

#CBF activewear athleisurewear CB Fitwear CBFitwear change fitness Fitwear Gratitude health kindness love no regrets noregrets pay it forward self belief share the love spread love

The CBF guide to spreading more love in the world

Let’s face it, 2020 has been a clusterfuck for a lot of people. Bush Fires, Pandemics, Droughts, Floods, Inequality, Unrest. When there is so much going on around you, it can sometimes feel like you are out of control. You can’t control natural disasters, or the actions or reactions of other around us. What you can do however is choose how you act and react.

Read more →


Before & After.... & After

activewear athleisurewear before&after brand CB Fitwear CBF CBFitwear diet fitness Fitwear goodfood Gratitude gym health Loungewear no regrets self belief size

Before & After.... & After

On my 35th birthday, a work colleague told me that if I hadn't lost my weight, then I wouldn't be able to to do it at all.
I had to prove them wrong. I'm stubborn like that.

Read more →


CBF Guide to Healthy Eating Habits

activewear athleisurewear brand CB Fitwear CBF CBFitwear diet Fitwear food good food goodfood health healthyeating Loungewear no regrets noregrets nutrition nutritious

CBF Guide to Healthy Eating Habits

I’m no expert.  I’m not a nutritionist. Here is something I do know… whilst I am able to live life to it’s fullest, I intend to enjoy it, and I don’t want to be in a constant state of guilt, regret or shame.

Read more →