From a pre-teen, I was obsessed with thoughts about my weight. I had grown up watching the adults around me weigh themselves every morning, scrutinise their reflection in the mirror and count every calorie they ate. So naturally, I grew up believing that it was pretty ...
Read moreAn increasing appetite for wellbeing has driven the boom of a newer trend known as mindful drinking. Increasing in popularity, it’s a self-care trend that’s here to stay
Read moreI noticed it started earlier than usual in 2020. Normally it hits the media and socials on Boxing Day quicker than the hot cross buns hit the supermarket shelves, but this little beauty below showed up on my feed early December.
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