CBF Guide to Resilience
CBF Guide to Resilience

Resilience is our ability to bounce back when things don't go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience has been rated as one of the most important persona...

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why saying fuck it is good for your health
why saying fuck it is good for your health

We want to challenge you to have a Fuck it Day! That means you have a day when you just say Fuck it!  

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Stand Tall and Stay Sweet - like a Pineapple
Stand Tall and Stay Sweet - like a Pineapple

There's a lot of negativity, chaos and outrage in the world at the moment. It can be difficult to keep your cool, and keep your crown from slipping.  It's more important than ever to try and emulate the characteristics of a pineapple.  Here are some tips to help you stan...

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CBF Guide to Comparison Culture
CBF Guide to Comparison Culture

Looking for Inspiration is a natural and helpful way of being able to determine your goals and is about creating positive change in you, whereas comparison is about judging and putting yourself down.   Inspiration should never lead you to comparison!

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