Meditation is one of the best practices anyone can implement in their life, to improve its overall quality. For the most part, we have deeply encoded, automatic reactions and responses to various things we encounter during wake time. The goal of meditation is to help you bypass those automatic patterns and take on new, conscious decisions.
A growth mindset is believing you can do and achieve more if you put in the time, work and effort. A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.
Fitness can appear in many forms. Fitness needs a primary source of purpose to really define it. For example, being fit to run a marathon and being fit to walk down the street can look completely different. Someone may be physically able to run that marathon, however lack the mental resilience or focus to be able to complete it.