CBFitwear Blog Posts — tips

CBF guide to Incidental Exercise

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CBF guide to Incidental Exercise

After nearly 10 months of being in lockdown. I was finally let back into my office in the city. I take the train, and am luckily enough to live and work very close to both stations.  I have enjoyed working from home, especially as I get 2 hours of my day back avoiding the commute, but one thing I did notice this week is how much more active I am in the office.

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CBF Guide to creating New Years Resolutions you will actually stick to

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CBF Guide to creating New Years Resolutions you will actually stick to

Some studies have shown that less than a quarter of New Years Resolutions (NYRs) are kept, so here are a few tips to make it to February and beyond.

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