The CBF Guide to Running with Minimal Effort
The CBF Guide to Running with Minimal Effort

Now that you are Zen AF while running, let us help you get through the longer runs without running out of gas.  Ok, well maybe I can’t promise that, but I can give you a few tips on improving your running style, to minimize the exertion you face on each run.. it might just giv...

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CBF Guide to:  Zen Running
CBF Guide to: Zen Running

Running can be hard, but not in the way most people think.  I actually find the mental side of running more challenging than the physical side.  We are constantly being bombarded with data in our every day lives, especially now we walk around with a digital oracle in our po...

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