Now that you are Zen AF while running, let us help you get through the longer runs without running out of gas. Ok, well maybe I can’t promise that, but I can give you a few tips on improving your running style, to minimize the exertion you face on each run.. it might just give you the extra puff you need to get out that last kilometre.
Running can be hard, but not in the way most people think.
I actually find the mental side of running more challenging than the physical side. We are constantly being bombarded with data in our every day lives, especially now we walk around with a digital oracle in our pockets. Going for a run can force you to take that data overload away – even running with headphones means you are limiting that input. It’s just you, the road (or treadmill) and your thoughts.