Scheduling our training as a team has been trickier than even we expected. We are on all 4 corners of Melbourne, and with busy schedules it has proven unachievable to get 4 girls in 1 place, however we have managed to train in our own ways, and in our own locations. We...
Read moreWe want to challenge you to have a Fuck it Day! That means you have a day when you just say Fuck it!
Read moreStress and overwhelm are all too common in today’s fast and furious lifestyle. The pace of life is faster than ever before. Technology and the digital revolution have meant that we can get more done faster, but it’s also cut out the slack time that once existed. This is gre...
Read moreSometimes life can feel like a stationary bike. Your can keep pedalling, but you still feel like you are not getting anywhere. It's easy to feel bored, burned out, unmotivated, or unsatisfied with everything. You can't always control the world around you. That's a fa...
Read moreFor centuries, people have used Valentine's Day as an opportunity for romance and passion, but finding your true love isn't always the key to happiness. For a healthy, happy relationship to thrive, it's all about self-love! So how do we get to feeling comfortable i...
Read moreThere's a lot of negativity, chaos and outrage in the world at the moment. It can be difficult to keep your cool, and keep your crown from slipping. It's more important than ever to try and emulate the characteristics of a pineapple. Here are some tips to help you stan...
Read moreAdulting sucks. But what if I told you that you can get your inner child back (and feel like an 8-year old again) anytime you want? Here are 6 tips for how to embrace that inner Larrikin every day, release stress and have a bit of fun.
Read moreThis time of year is the absolute worst time to be thinking about weight loss as a New Year's resolution. We will tell you why, and also provide you with some ways of making sensible health related goals which are more achievable.
Read moreIf you’re looking for some fun and easy ways to live your best life in 2022, we have a few suggestions. It all starts with YOU and the right mindset! We’ve got tips that will help you stress less, enjoy more, be present in your life and have fun this year.
Read morein 2022, we are taking part in Coastrek, the ultimate team trekking and fundraising challenge, proudly supporting Beyond Blue. Along with over 10,000 other Coastrekkers, mostly women, our team will be walking a really, really long way to support the three million peo...
Read moreIt's that time of the year again. The Christmas carols are being piped into the stores, your kids are excited and you're dreading it. You find yourself thinking "I hate Christmas" or "Christmas isn't my jam." It may seem like everyone around you is obsessed with this holida...
Read moreDue to the fact that we’re currently in November, it’s time to get yourself ready for Christmas! Here are our top tips on how you can make your life easier and enjoy this time of year even more. Give these a try and share
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