Body image is ranked in the top three concerns for young people in Australia. Some would say it’s an epidemic that continues to rise. Here are some startling stats: M...
Read more"Social relationships are more effective at reducing the risk of dying than any other." Julianne Holtemstad Read more
We’ve all been there. You’re at the gym and you see some new fitness fad advertised on TV or social media and you think to yourself, “That's the answer I have been looking for!” You do a quick Google...
Read moreWe all know that person. The one who always seems to have it together, who takes every challenge in stride. They make it look so easy! But being courageous doesn't mean that you don't have fears or d...
Read moreLiving life unfiltered is a way of living that can be summed up by being authentic and sincere. It means to live with acceptance of your limitations and flaws as well as a sense of optimism and hope for the future. It also means to accept responsibility for your life. When you...
Read moreHave you ever consciously considered the way you speak to yourself? Vanessa provides some food for thought on our thoughts and impacts on our perception of ourselves
Read moreFrom a pre-teen, I was obsessed with thoughts about my weight. I had grown up watching the adults around me weigh themselves every morning, scrutinise their reflection in the mirror and count every calorie they ate. So naturally, I grew up believing that it was pretty ...
Read moreAn increasing appetite for wellbeing has driven the boom of a newer trend known as mindful drinking. Increasing in popularity, it’s a self-care trend that’s here to stay
Read moreIn this day and age, there is so much pressure put on young people to fit in, to live up to images on social media, and to dress or act in a certain way. Here's the thing; it's none of your business what other people think of you, and you should live your life the way yo...
Read moreResilience is our ability to bounce back when things don't go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward. Resilience has been rated as one of the most important persona...
Read moreI love to talk about all the things most don’t. I’m here to share some of the most frequently avoided questions that people don’t want to ask, but all want to know the answers to. The human body is an exceptional piece of machinery and I’ve always been curious as to what...
Read moreOur team chose to walk 45ks from Cape Schanck Lighthouse to Point Nepean, and the week before the final day we were questioning our life choices.
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