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A growth mindset is believing you can do and achieve more if you put in the time, work and effort. A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.
We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live your best life.