I’m always running my mouth, doesn’t that count as exercise? The real issue is that by the time you realise that you are not a fan of running for exercise you are too far away from home to walk back. Lucky they invented Uber is all I can say.
They say you should run like there's a hot guy in front of you and a creepy one behind you. The only time running has come in useful for me is when I have had to save myself from a fight or the law.
Running can be very meditative for some people though. It makes them feel less murderous. A run can be like a good cup of coffee - I’m much nicer after I’ve had one. It also makes me need the toilet. No I am not the poo jogger.