CBFitwear Blog Posts — burnout

CBF Guide to Stress & Genes

#CBF #CBFtribe activewear Breathing burnout CB Fitwear CBFitwear Cortisol exercise fitness Gratitude guide to health Meditation mental health motivation stress yoga

CBF Guide to Stress & Genes

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general breakdown and burnout. Stress weakens the body and puts you at risk for certain diseases.

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CBF Guide to Burnout

#CBF #CBFtribe burnout CB Fitwear CBFitwear fitness Fitwear health Meditation mental health overwhelmed

CBF Guide to Burnout

You don’t necessarily have to be in a high stress or high-powered job to experience burnout.  More and more people are experiencing feelings of anxiety and being overwhelmed because of their own high expectations on themselves..

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