#CBF #CBFtribe be yourself behaviour better life CB Fitwear CBFitwear challenges change effort expectations goal growth guide to habits introspection mental health mindfulness mindset negativity opportunities resilience self belief stress unapologetic
A growth mindset is believing you can do and achieve more if you put in the time, work and effort. A growth mindset thrives on challenge and sees failure as an opportunity to grow and stretch our existing abilities.
We all have certain behaviour patterns and habits that, if left unchecked, can in some way be toxic for the overall quality of life. Recognising them and having strategies in place to combat them, therefore, can only help to improve your mood, energy and help you live your best life.
I would like to declare the word ‘Should’ toxic. It’s used way too often, and encites perfectionism and feelings of inadequacy. It’s thrown around everywhere these days, with social media making it even more prevalent. We are constantly bombarded with the word. You should eat more veggies, drink more water. You should exercise more, drink less I should look after my health more, and I should have 8 hours of sleep per day so I feel amazing every morning. The actual Oxford Dictionary definition says: It’s used to indicate obligation, duty, or correctness, typically when criticizing someone's actions. That’s where...
A lot of the time why people only go a few sessions and stop, or just don’t even start, is gymtimidation.
Gymtimidation is a perception that you don’t belong. That the gym is for already fit and strong and “valued” individuals. People are just too scared to put themselves out there.